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Cold infuse water enhancer1/25/2024 The low glycemic varieties are True Lemon, True Lime, True Orange, True Lemonade, True Raspberry Lemonade, True Lemon Iced Tea, True Black Cherry Limeade, True Mango Orange, True Peach Lemonade, True Lemon and Watermelon Aqua Fresca, True Limeade, True Lemon Strawberry Lemonade, and True Wildberry Lemonade. True Citrus are little packets of citrus flavored yumminess. Trim Healthy Mama now has their own water enhancers in the form of Hydrates! Each packet flavors up to 32 ounces of water! They have them in Cherry Berry (my fave), Orange Oasis, Lemon Love, Blue Skies Colada, and a Variety Pack so you can try them all. Also be sure to use a glass drinking container as many essential oils will dissolve plastic or cause toxins from plastic to leach into the water. Shake or stir often as the oils tend to rise to the surface. Add a few drops of any of Young Living’s Vitality essential oils to your water. I’m not the biggest fan of unnecessarily using essential oils internally, but if you’re okay with it, it is a great, neutral option as well. Add a few drops of liquid stevia to sweeten it up if you like. Add a bag or two of tea to hot water and allow it to steep for 20 minutes or so. Chill and allow to infuse for 4 or more hours. Chop up leaves, crush the nutmeg or cloves a bit, add lavender or cinnamon sticks whole, or mix any powdered spices into the water. Mint leaves, parsley, cinnamon sticks, nutmeg, lavender, whole cloves, and cayenne pepper are a few ideas. Mix and match with fruit or other ingredients for double the flavor (strawberry-cucumber water, please!). Add slices to water, chill, and allow to infuse for at least 4 hours. Cucumbers, tomatoes (yeah, technically a fruit), and fresh ginger root are just a couple of yummy water flavoring veggies. Add to a glass or pitcher of water, crush, and allow to infuse the water for 4 or more hours. Pineapple, grapefruit, pomegranate, oranges, kiwis, and cherries are a few excellent carby options. Strawberries, blueberries, raspberries, blackberries, lemons, and limes are great neutral options. Lovely, lovely fruit! Add a bit of just about whatever you like. 30+ THM Recipes to Make with Food From Your Pantry and Freezer.100+ Add-in Ideas for the Perfect Low Glycemic Smoothie.The Ultimate THM Friendly Eating Out Guide.How to Cook Shirataki Noodles So They’re Not Slimy.
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